fbpx Planet Fitness - The Judgement Free Health Club
30
08
2015

Mastering the Bench Press

STEP ONE: HAND SPACING The perfect bench press rep starts without any weight on the bar. Why no weight? The first thing you need to do is determine your proper hand spacing on the bar. Lie down on the bench and unrack the bar as you normally would. Lower the bar to your chest and have a partner take...