28
06
2018

What to Eat Before and After Your Local Gym Session

Any fitness fanatic will know that diet plays an enormous role in the changes they see in their physique. But with so much conflicting information about what to eat before and after your local gym session, it’s difficult to know whether our eating habits are helping or hindering our fitness goals. W...

12
06
2018

MTAN: John Corbett

Meet Belmont’s latest More Than a Number, John! Status Retired. Have you always been involved in fitness or exercise? Yes, for the last 30 years at least. Did you have a goal when you first joined Planet Fitness? To maintain a level of fitness that gives me a good quality of life. I’m still va...

04
06
2018

Gym Workouts – The Biggest Mistakes We See People Making

Overuse of Cardio for Weight Loss Along with increasing confidence levels and overall wellbeing, most people come to the gym to lose weight and improve their physique. But for those trying to lose weight, the most common approach we see is people jumping on the treadmill or bike for an hour. While t...

04
06
2018

MTAN: Enesa Rosic

Meet Charlestown’s latest More Than a Number, Enesa! Status Full time employed. Have you always been involved in fitness or exercise? Throughout my upbringing I have played numerous sports in and out of school and always enjoyed being active. As a kid, I was always involved in activities and s...