30
07
2018

Building A Healthy Lifestyle Balance

It is becoming increasingly evident that as a society, we are perhaps making lifestyle decisions based on societal pressures rather than focusing on more important reasons to eat healthy and exercise, such as creating good habits, having a positive outlook and protecting our mental and emotional hea...

27
07
2018

Considering a Personal Trainer? Read This

Ready to kick start your fitness? Here are some considerations to keep in mind when hiring a personal trainer. Know Your Goals The first thing to think about before hiring a personal trainer is why you’re wanting to hire one. Is it to slim down after one too many bowls of pasta over your European su...

18
07
2018

Member Spotlight: Mark Whitlam

 Hi, I’m Mark Whitlam! I’m currently 2nd placeholder in the Southern Hemisphere for Masters and Grand Masters in bodybuilding. Looking at my starting pic you would never have thought it was possible, I certainly didn’t. But I turned 50 in June last year and decided to see what I was capable of. That...

10
07
2018

MTAN: Jayde Paterson & Lacey Stark

Meet Belmont’s latest More Than a Numbers, Jayde & Lacey! Status J: Mum / casual work. L: Full time work.   Have you always been involved in fitness or exercise? J: Yes, I played sports rather than the gym. L: Yes, I have played netball and other sports my whole life. I’ve always been...