It’s not uncommon to hear the words “engage your core!” during a fitness class. But, do you know what it means exactly, or how to do it? A Personal Trainer in Newcastle, Jasper Holmes, explains everything you need to know about your core and the three key exercises to engage it. What Is Your Core? F...
The gym can be a daunting experience, for those who are regular gym goers and for those who are entering a gym for the first time. Gym anxiety is a common occurrence and often contributes to individuals not being able to achieve their health and fitness goals. Many fear they are being judged and mad...
Do you find yourself repeating the same exercises during your core workout? While exercises like crunches and the plank are proven to be effective, sometimes, a bit of variety is needed. Many people shy away from using machines at the gym, but we are here to let you know that they are beneficial for...
There are many options to choose from when considering a workout plan. In fact, it can be quite overwhelming, particularly for a beginner. What exercises and workouts are best for you and your skill level? We have created two gym workouts for beginners that will serve as a nice introduction to the f...
There are many options to choose from when considering a workout plan. In fact, it can be quite overwhelming, particularly for a beginner. What exercises and workouts are best for you and your skill level? We have created two gym workouts for beginners that will serve as a nice introduction to the f...
