24
05
2018

The 7 Most Effective Gym Exercises You Can Do

Eager to push your gym workout to the next level and see some serious results? These are our go-to exercises for an effective, full-body workout. Weighted Squats Squats activate several major muscle groups in your lower body, namely your quads, hamstrings and glutes. When weights are added into the...

18
05
2018

Member Spotlight: Tammie Sharp

Hi, my name is Tammie Sharp. I didn’t have a weight problem until I was well into my 30’s. As the kids got older and life slowed down, my weight crept up. I’ve done the fad diets, and diet pills and lost the weight twice only to gain it back, plus some. In April 2016, I found out my high school was...

11
05
2018

MTAN: David Yager

Meet Charlestown’s latest More Than a Number, David! Age 35 years young. How long have you been training? I’ve been a part of the Planet Fitness community for 2 years and have been training with Kurt Palmer for over a year. I have always played some form of sport since I could run. How long ha...

11
05
2018

MTAN: Dennis Bootland

Meet Gosford’s latest More Than a Number, Dennis! Status Retired. Have you always been involved in fitness or exercise? Yes, I was very much involved with Martial Arts for many, many years, as well as kick boxing. Both training and instructing. Did you have a goal when you first joined Planet...