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26
11
2018

How to Make the Most of Your Local Gym Membership

While signing up for a local gym membership can do wonders for your fitness and wellbeing, it’s also a significant commitment. We’ve put together a list of tips to make sure you’re getting the most out of your investment. Set Clear & Achievable Goals When you first sign up for a local gym member...

22
11
2018

The Health Benefits of Spa Treatments

Everyone loves a relaxing day at the spa. But with all of the demands of daily life, it can be difficult to justify the down time. What you might not know, is that some spa treatments come with enough health benefits to build a serious case for putting time aside. Especially the spa treatments liste...

12
11
2018

Member Spotlight: Tallara Sonter

Tallara is a vibrant 14 year old young lady who loves life and does her best in everything she tries. Tallara has special needs along with anxiety. Since joining the gym a couple of months ago she has become so much more confident within herself and within the community. She attends the gym with her...

12
11
2018

MTAN: Jake Lewis

Meet Charlestown’s More Than a Number, Jake! Status Working Part-time Have you always been involved in fitness or exercise? I have always been involved in some kind of sport at a casual/ club level. Ice Hockey, Basketball, Rugby, Soccer and Martial Arts. Unfortunately, I haven’t played in a fe...

01
11
2018

Member Spotlight – Matt Mee

“I wasn’t sure what to expect from the “Feel Great in 8 Challenge” run by Mai. I hadn’t done any regular exercise for 10 years and have never been one to attended a gym. I was unfit, overweight and lacking confidence. All I knew was that I wanted to “Feel Great”. What I found was that Mai was just t...