18
04
2018

Women and Strength Training

How many times have women been deterred from lifting weights or strength training because of the misconception that they will end up “bulky” or “massive”? There are actually many benefits to women having a strength training routine as part of their exercise schedule.  Increasing and maintaining adeq...

10
04
2018

MTAN: Tammie Sharp

Meet Gosford’s latest More Than a Number, Tammie! Status Domestic engineer. Have you always been involved in fitness or exercise? I was very athletic as a child, I participated in soccer,baseball, long jump, sprints and relay races, and ten pin bowling. I stayed active into my 20’s raising 3 c...

06
04
2018

MTAN: Kristyn Fahey

Meet Belmont’s latest More Than a Number, Kristyn! Status Full time work. Have you always been involved in fitness or exercise? No, I did dancing when I was in primary school but nothing since then. Did you have a goal when you first joined Planet Fitness? Yes I had a general goal to be health...

05
04
2018

MTAN: Boris Petrovski

Meet Charlestown’s latest More Than a Number, Boris! Status Full time dad. Have you always been involved in fitness or exercise? From my teens to my twenties I played Australian Rules football and did Karate. Gradually work took over and exercise became rare and the weight went on. I used to d...