The 7 Most Effective Gym Exercises You Can Do

Eager to push your gym workout to the next level and see some serious results? These are our go-to exercises for an effective, full-body workout. Weighted Squats Squats activate several major muscle groups in your lower body, namely your quads, hamstrings and glutes. When weights are added into the...


Gym Workouts – The Biggest Mistakes We See People Making

Overuse of Cardio for Weight Loss Along with increasing confidence levels and overall wellbeing, most people come to the gym to lose weight and improve their physique. But for those trying to lose weight, the most common approach we see is people jumping on the treadmill or bike for an hour. While t...


9 Manageable Fitness Resolutions

In theory, a New Year’s resolution is a great idea. January is as good a time as any to reevaluate and prioritize and make changes. In practice, many ambitious fitness goals made on Jan 1st dissolve into self-defeating thinking and disappointment. But that doesn’t mean that all New Year...