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29
11
2018

Why Sticking to a Fitness Training Routine Matters

If your motivation for exercising disappeared somewhere between the Christmas parties and summer cocktails of the festive season, we’ve got the perfect fix. Here’s why sticking to a fitness training routine, even over Christmas and New Year’s celebrations, is so important. How Quickly Your Fit...

26
11
2018

How to Make the Most of Your Local Gym Membership

While signing up for a local gym membership can do wonders for your fitness and wellbeing, it’s also a significant commitment. We’ve put together a list of tips to make sure you’re getting the most out of your investment. Set Clear & Achievable Goals When you first sign up for a local gym member...

22
11
2018

The Health Benefits of Spa Treatments

Everyone loves a relaxing day at the spa. But with all of the demands of daily life, it can be difficult to justify the down time. What you might not know, is that some spa treatments come with enough health benefits to build a serious case for putting time aside. Especially the spa treatments liste...