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24
07
2019

How to Not Feel Too Intimidated to Go to the Gym

The gym can be a daunting experience, for those who are regular gym goers and for those who are entering a gym for the first time. Gym anxiety is a common occurrence and often contributes to individuals not being able to achieve their health and fitness goals. Many fear they are being judged and mad...

24
07
2019

Five Best Gym Machines For Your Abs

Do you find yourself repeating the same exercises during your core workout? While exercises like crunches and the plank are proven to be effective, sometimes, a bit of variety is needed. Many people shy away from using machines at the gym, but we are here to let you know that they are beneficial for...

24
07
2019

Two Easy but Effective Gym Workouts for Beginners

There are many options to choose from when considering a workout plan. In fact, it can be quite overwhelming, particularly for a beginner. What exercises and workouts are best for you and your skill level? We have created two gym workouts for beginners that will serve as a nice introduction to the f...

22
07
2019

Two Easy But Effective Gym Workouts for Beginners

There are many options to choose from when considering a workout plan. In fact, it can be quite overwhelming, particularly for a beginner. What exercises and workouts are best for you and your skill level? We have created two gym workouts for beginners that will serve as a nice introduction to the f...

15
07
2019

How to Start Going to the Gym: Our Top Tips

So, you’ve made the decision to join a gym. Congratulations! Keeping fit is incredibly important to your health, both mentally and physically. If you are unsure how to approach this new chapter in your life, here are our top tips on how to start going to the gym. Determine Your Goals The first tip o...