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How Years of Failure Made Me Work Out Again

The exact moment one man realised he was direly out of shape Once, a long time ago, I was fit. It had never happened before and, until last week, I wondered if it was ever going to happen again. I vividly remember the feelings: Legs that didn’t ache after a few flights of stairs. Back muscles I coul...


Meet Julia Hawkins, the 101-Year-Old Competitive Runner

Julia is training for the 50m and 100m dash at the upcoming Senior Olympics. Louisiana native Julia Hawkins became a competitive cyclist at age 81. Last year at age 100, seeking a new challenge, she decided to pick up competitive running for the first time. She registered for the 50m dash at the Lou...