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Bottoms Up!

No matter the size of it, nobody wants a saggy bottom. Helen Tardent, owner of Emergy Pilates, author of Beautiful Pilates and host of Australia’s first Pilates show on “Aerobics Oz Style”, shows you how to give yourself the coveted Pilates bottom. The Leg Lifts – Sweep Series As you are lying on yo...


Mastering the Bench Press

STEP ONE: HAND SPACING The perfect bench press rep starts without any weight on the bar. Why no weight? The first thing you need to do is determine your proper hand spacing on the bar. Lie down on the bench and unrack the bar as you normally would. Lower the bar to your chest and have a partner take...