31
03
2016

Personal Trainer Spotlight: Hayden Matu

Meet Gosford’s new Personal Trainer, Hayden! Qualifications Certificate lll in Nutrition & Dietetic Assistance, Certificate lll & IV in Fitness. Specialisation Nutrition specialist, dieting & everyday healthy eating. Specialising in weight loss, muscle building, endurance and every...

29
03
2016

Trainer Spotlight: Joanne Short

Meet our lovely group trainer, Joanne! Qualifications: Cert 3 & 4 in Fitness, Cert 4 in Older Adults/Specific Populations, Fitkidz Trained, Group Fitness Instructor, Les Mills Instructor, Pilates, Yoga, Freestyle Aerobics, Spin, Boxing, Bootcamp, Specific Populations (Pregnancy/Falls Prevention)...

17
03
2016

Trainer Spotlight: Jenna Bleakley

Meet our lovely trainer and nutrition coach, Jenna! Qualifications: Fitness Nutritional Coach: Diploma in Nutrition & Dietetics, Sports Nutrition Certificate, Cert III & IV in Fitness, Level 1 Punch Fit Instructor (Boxing for Fitness) Specialisation: Women’s fitness, body sculpting/toning, H...

26
02
2016

Trainer Spotlight: Renee and Mitch

Renee’s stats:
Total loss: 75.5cm across her girth measurements 
Total weight loss: 20.55kg What made you start PT? For a long time I felt uncomfortable in my own skin. I knew I needed to lose weight to improve my physical and mental health. Lets face it, when you feel fat, you feel depressed....

23
02
2016

Trainer Spotlight: Jenny Kirkham

Meet the lovely Jenny, from our Gosford club! Qualifications: Certified Level 3 Exercise Professional (Fitness Australia), Fundamental Mathwork Certification (Network Pilates), Suspension Fitness Certified (Zulu Fitness), Certified Les Mills BodyPump & RPM instructor, Certified Mediball instruct...