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29
11
2018

Picking a Health Club – Our Advice

Weighing up pros and cons of a few different health clubs? Make sure you keep the following points in mind. Find a Health Club with Perks While investing in your health will pay off in more ways than one, signing up for a health club is a significant financial commitment. So, make sure you find a he...

28
09
2018

Our Personal Trainers Weigh in on the Biggest Fitness Myths

Before your next workout, make sure you know which fitness facts are on the money, and which myths should be completely ignored. Our personal trainers weigh in on the biggest fitness myths here. Cardio is the Fastest Way to Lose Weight We see a lot of people who are on a mission to lose weight head...

28
09
2018

Are You Okay?

With Australian’s just having ‘R U OK? Day’ in September 2018, which is our national day of action encouraging people to start a meaningful conversation in an attempt to help those who may be struggling with their mental health. Furthering on from this day of action, any day is a chance to start exe...