04
06
2018

Gym Workouts – The Biggest Mistakes We See People Making

Overuse of Cardio for Weight Loss Along with increasing confidence levels and overall wellbeing, most people come to the gym to lose weight and improve their physique. But for those trying to lose weight, the most common approach we see is people jumping on the treadmill or bike for an hour. While t...

26
04
2018

Working Out Without Worry: Tips For Using A Gym Crèche

Time at the gym wouldn’t be possible sometimes without a babysitter, nanny, daycare, or a stay-at-home partner. We know not all mums are lucky enough to have any of those, so some of our clubs come equipped with qualified child care staff to look after your little ones in our Planet Fitness Cr...

18
04
2018

Sleep Your Way To A Healthier Brain

Lack of sleep – the amount and the quality of it – has been linked to a variety of serious health problems. But there are steps you can take to maximize those ZZZs. I feel a little hypocritical writing this article, because I only got six hours sleep last night. I know this puts me well short of the...

18
04
2018

How Getting Sweaty Makes Us Human

Working out and working up a sweat go hand-in-hand. But perspiration is about much more than keeping cool. According to Dr Vybarr Cregan-Reid it also sets humans apart from other animals, and has helped us climb to the top of the evolutionary ladder. MARGO WHITE: Why do we sweat? DR VYBARR CREGAN-RE...