Les Mills Body Pump

60

minutes

Puff Rating 3

Limit of participants

Trainers:

About the Class

The original Les Mills barbell class. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. In this class your weight selection will determine the intensity. Therefore, as a beginner, you will be perfectly comfortable selecting a light weight to get started – a perfect introduction to weight training. For the more advanced participant a heavy weight selection will guarantee you higher intensity and a challenging workout.

Class Type: Strength

Our strength classes are designed to challenge you and build lean muscle mass during every class! Lean muscle mass = increased metabolic rate, that’s right, a must for a lean, mean body. A session for everyone with progression levels in all classes to make you sweat and smile while you lift.

Did you know? Weight training produces stress to our muscles, this causes them to adapt and become stronger - similar to how cardio strengthens your heart. Weight training can be performed with free weights (e.g. barbells and dumbbells) or by using weight machines. You strength can also be increased through other types of resistance training, such as body weight or resistance exercises.