About the Class
The ultimate boxing workout using pads, gloves, kick pads and focus mits. Incorporating high intensity and strength moves for maximum calorie burning effect. A guaranteed a good time, however your arms may tell a different story the next day! Beginners, intermediate and advanced stages for everyone.
Class Type: Cardio
The heart starter and sweat builders! Prepare to be challenged, yet leave feeling a million dollars – yes, endorphins are addictive! Let the trainer guide your movements and send you on a mission to torch all the calories!
Boxing for fitness can enhance your cardiovascular health, improve your total-body strength and enhance your hand-eye coordination - what's not to love?