About the Class
FTC (Functional Training & Core) promotes core conditioning using weights and resistance bands, improving your posture and mobility. Sculpt and tone the arms, legs, glutes and core – no muscle goes untouched.
Class Type: Strength
Our strength classes are designed to challenge you and build lean muscle mass during every class! Lean muscle mass = increased metabolic rate, that’s right, a must for a lean, mean body. A session for everyone with progression levels in all classes to make you sweat and smile while you lift.