FTC

60

minutes

Puff Rating 3
Limit of participants
30
Trainers:

About the Class

FTC (Functional Training & Core) promotes core conditioning using weights and resistance bands, improving your posture and mobility. Sculpt and tone the arms, legs, glutes and core – no muscle goes untouched.
.

Class Type: Strength

Our strength classes are designed to challenge you and build lean muscle mass during every class! Lean muscle mass = increased metabolic rate, that’s right, a must for a lean, mean body. A session for everyone with progression levels in all classes to make you sweat and smile while you lift.

Did you know?
Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities.