About the Class
Pilates is a body conditioning routine that can help flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips and back. It puts emphasis on spinal and pelvic alignment, breathing and developing a strong core or centre, and improving coordination and balance.
Class Type: Wellbeing
Get your Zen on with our chilled out body and mind classes…don’t be fooled that these are “easy”. Wellbeing classes are what you make them, a relaxing time to reconnect or a challenge to find tougher poses and deeper options to explore. We dare you to give these a try and change your preconceptions!