Power Circuit

Power Circuit

45

minutes

Puff Rating 4
Limit of participants
30
Trainers:

About the Class

This HIIT style class will give you a full body workout increasing your strength, conditioning, and endurance. Expect a combination of HIIT and functional training – all in one fun class. (45min)

Class Type: HIIT

The word of the year, and the training style that works. No doubt about it, these classes push you to your limits. But, its only you vs you – so what are you waiting for? Get amongst the High Intensity Interval Training movement and be challenged by a mixture of strength and cardio moves. You’ll very quickly find why people go back for more and more!

Did you know?
This form of cardio intersperses intervals of high-intensity exercise (such as sprinting) with intervals of either low-intensity exercise (such as walking at a slow pace) or complete rest. This style is a departure from continuous steady-state (slow and steady) cardio that most people do at a moderate intensity for 30-60 minutes.