About the Class
This HIIT style class will give you a full body workout increasing your strength, conditioning, and endurance. Expect a combination of HIIT and functional training – all in one fun class. (45min)
Class Type: HIIT
The word of the year, and the training style that works. No doubt about it, these classes push you to your limits. But, its only you vs you – so what are you waiting for? Get amongst the High Intensity Interval Training movement and be challenged by a mixture of strength and cardio moves. You’ll very quickly find why people go back for more and more!