About the Class
Building strength, flexibility, and control through a strong flowing power yoga (yang) is balanced by holding stretches for minutes at a time within our (yin) practice. A fushion of two opposities, yin and yang = ease and effort. Mind, body and breath connect as one where you will will leave your practice feeling calm and refreshed.
Class Type: Wellbeing
Get your Zen on with our chilled out body and mind classes…don’t be fooled that these are “easy”. Wellbeing classes are what you make them, a relaxing time to reconnect or a challenge to find tougher poses and deeper options to explore. We dare you to give these a try and change your preconceptions!