So, you’ve made the decision to join a gym. Congratulations! Keeping fit is incredibly important to your health, both mentally and physically. If you are unsure how to approach this new chapter in your life, here are our top tips on how to start going to the gym.
Determine Your Goals
The first tip on how to start going to the gym is to create a set of goals that are both realistic and achievable. Goals hold us accountable and encourage us to push ourselves to achieve positive results. What is your overall purpose for going to the gym? Is it for general fitness or to build muscle? Perhaps, you are training for a marathon? Or maybe you’re looking to lose 5 kilos? Once you determine your purpose, it is then up to you to choose smaller, more manageable goals. We suggest using the SMART method – which stands for specific, measurable, attainable, relevant, and time-based. For instance, if your aim is to run a marathon in 16 weeks and at present you can only run 3 kilometres without stopping, your smart goals could include completing a 5-kilometre run on the treadmill without stopping within a time frame of 4 weeks. If you need help with establishing your goals, a personal trainer can help.
Pick the Right Gym
Selecting the right gym is not as easy as you think. You must consider the classes offered, the cost, the atmosphere and even additional services. At Planet Fitness, our judgement-free health clubs offer affordable memberships, state-of-the-art equipment and a vast range of fitness classes. Our platinum members are also able to enjoy complimentary use of our Planet Fitness Spa rooms. It is important to choose the gym that makes you feel comfortable and motivated so that you are inclined to go.
Make Time for the Gym
Our next tip on how to start going to the gym is all about making time for your workouts. First thing you need to do is to select the days and times that suit your schedule. Once you find the time, make a note in your diary and commit to it like you would an appointment. If you are planning to work out early in the morning, make sure to set those alarms and have your gym wear packed and ready to go.
Work Out with a Personal Trainer
To familiarise yourself with the gym and its equipment, you might want to consider working out with a personal trainer. A trainer can show you how to perform exercises correctly and efficiently, and they can even tailor a program to suit your fitness level and experience. Our Personal Trainers at Planet Fitness are there to keep you motivated, offer nutritional advice and of course, help you achieve your desired results.
Try Different Fitness Classes
Not sure how to start going to the gym when there are so many class options from which to choose? Quality gyms like Planet Fitness offer a range of classes led by trained fitness professionals. Most of our classes are suitable for all fitness levels, so we recommend selecting classes that are both enjoyable and beneficial to your goals. At Planet Fitness, we have formulated a range of classes to improve fitness levels in a fun and invigorating atmosphere. Try our Body Pump, Spinn and Pilates classes.
Want to Know How You Can Start Going to the Gym at Planet Fitness?
If you are wondering how to start going to the gym, Planet Fitness is committed to motivating you along your fitness journey. We have a team of experienced personal trainers and staff members across all our locations, including Lambton, Charlestown and Belmont. They can help you make the necessary steps to achieve your fitness goals. To sign up or try one of our gyms, contact us to speak to our team.