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19
09
2016

Move Mistakes You Might be Making

By admin 0

When it comes to working out, are you doing it correctly? We asked our in-house fitness fanatic, Body Attack instructor and Barre Babe, Phoebe Parsons how to lunge, squat and plank correctly.

 

Here’s what she said…

 

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The Lunge

Correct technique:

–          Neutral spine

–          Shoulders, hips and knees all facing forward

–          Abs tight, core on

–          Front knee over your shoe and

 

PP3New

 

The Squat

Correct technique: 

–          Feet hip width apart, knees over toes

–          Shoulders stacked over knees

–          Weight in the heels

–          Neutral spine

 

PP2New

 

The Plank

Correct technique:

–          Elbows are positioned directly underneath your shoulders

–          Spine is lengthened and elongated

–          Draw your head away from your shoulders

–          Back is flat and core is activated

–          Feet are hip width apart

 

Sourced from: Lorna Jane Active Living