Blog
12
01
2018

Six Reasons You Should Try a Summer Boot Camp

By admin 0

Fitness boot camps have become exceedingly popular in the past year thanks to the variety and effectiveness they offer participants.

In 2012, the American College of Sports Medicine listed ‘group fitness’ as a global fitness trend to watch and here we break down the benefit of giving the trend a try.

1. Boot camps offer a total-body workout by incorporating a combination of different cardio, strength and body weight exercises.

2. Boot camps often involve circuits and transitions with constant intensity that will help improve your overall fitness level, burn calories and combat boredom.

3. Boot camps are sometimes held outdoors, making them a refreshing way to stay fit while getting fresh air and a healthy dose of vitamin D.

4. Boot camps incorporate team-building activities that help create camaraderie and social interaction among participants.

5. The friendly competition of group training could also encourage you to work harder and exert more effort to achieve results.

6. Seeing others do the same fitness moves you’re doing may open you up to a new technique or approach that you haven’t tried before.

 

What boot camps are coming up at your local Planet Fitness?

Keep an eye on your Planet Fitness’s facebook page to see what is coming up in your local club!

Feel Great in Eight (Gosford)

  • 8 week program with Hayley starting Monday 26 February
  • Tuesdays 6:00am (60 minutes)
  • Thursdays 6:30pm (60 minutes)
  • Saturdays 8:00am (60 minutes)
  • Nutrition Plan included
  • Full 8 weeks $25 per week or $200 paid in full (Non-members $30 p/w or $240, PowerCamp members FREE)
  • REGISTER AT PLANET FITNESS GOSFORD

Smash Fit Boxing (Charlestown)

  • 6 week program with Ash starting Tuesday 23 January
  •  Tuesday 5:45pm (45 minutes)
  • Thursday 12.30pm (45 minutes)
  • 1 x session per week over 6 weeks $75
  • 2 x sessions per week over 6 weeks $150
  • Drop in/casual $15
  • REGISTER AT PLANET FITNESS CHARLESTOWN

Smash Fit Boxing (Belmont)

  • 6 week program with Ash starting Monday 29 January
  • Monday 9:30am (45 minutes – CRÈCHE AVAILABLE)
  • Tuesday 6:00am (45 minutes)
  • Wednesday 5.30pm (45 minutes)
  • 1 x session per week over 6 weeks $75
  • 2 x sessions per week over 6 weeks $150
  • Drop in/casual $15
  • REGISTER AT PLANET FITNESS BELMONT

Summer Sizzle (Lambton)

  • 8 week program with Daniel starting Monday 5 February
  • Monday 6:00pm (60 minutes)
  • Thursdays 6:00pm (60 minutes)
  • Full 8 weeks $150
  • Drop in/casual $20
  • REGISTER AT PLANET FITNESS LAMBTON