04
06
2018

Gym Workouts – The Biggest Mistakes We See People Making

Overuse of Cardio for Weight Loss Along with increasing confidence levels and overall wellbeing, most people come to the gym to lose weight and improve their physique. But for those trying to lose weight, the most common approach we see is people jumping on the treadmill or bike for an hour. While t...

12
03
2018

The Lifelong Benefits of Exercise

Feel younger, live longer. It’s no slogan — these are actual benefits of regular exercise. People with high levels of physical fitness are at lower risk of dying from a variety of causes, according to a recent study published in the Journal of the American Medical Association. Physical Fitness...

12
03
2018

Are You Breaking These 7 Rules of Group Classes?

  Group training classes are an awesome way to amp up your fitness, stay motivated, socialise and get the most out of a workout – but there are unspoken rules you may be breaking without even realising! 1. Always be on time for classes Aim to arrive at your class at least 5 minutes early. That...

12
01
2018

Six Reasons You Should Try a Summer Boot Camp

Fitness boot camps have become exceedingly popular in the past year thanks to the variety and effectiveness they offer participants. In 2012, the American College of Sports Medicine listed ‘group fitness’ as a global fitness trend to watch and here we break down the benefit of giving the trend a try...