12
03
2018

7 Snacks You Need To Give Up

Snacks and drinks can be a great way to get more energy and nutrients into your day, but they can also be a source of empty calories – loads of energy, no nutrition. Planning ahead each week is the best way to ensure you’re eating nutritious, wholesome snacks. It’s also the best way to keep these ‘e...

12
03
2018

9 ‘Healthy’ Fridge Items You Should Ditch Immediately

There’s a lot of misleading information when it comes to “healthy” foods. Unfortunately, some common fridge items that we think are healthy, are actually full of hidden sugars, salts and preservatives. Here are 9 of the worst culprits that you should ditch from your fridge right now: 1. Flavoured yo...

15
12
2017

9 Manageable Fitness Resolutions

In theory, a New Year’s resolution is a great idea. January is as good a time as any to reevaluate and prioritize and make changes. In practice, many ambitious fitness goals made on Jan 1st dissolve into self-defeating thinking and disappointment. But that doesn’t mean that all New Year...

13
12
2017

Member Stories: Craig Meier

How I Lost 40kg and Changed My Life Planet Fitness Gosford is proud of the massive change Craig has made! I first realised I was obese at the age of 13 years old when I was about 95kg. I didn’t do anything about my weight so it only got worse up until around 16 years old when I weighed 115kg which w...