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13
04
2017

Meet Julia Hawkins, the 101-Year-Old Competitive Runner

Julia is training for the 50m and 100m dash at the upcoming Senior Olympics. Louisiana native Julia Hawkins became a competitive cyclist at age 81. Last year at age 100, seeking a new challenge, she decided to pick up competitive running for the first time. She registered for the 50m dash at the Lou...

08
03
2017

Why You Shouldn’t Work Out on an Empty Stomach

It might seem like there are perks to exercising on an empty stomach, like burning more fat per workout, but the downsides greatly outweigh the benefits. Here’s why you’re probably better off fueling up before you go for a run or crank out some super sets at the gym. Let’s say it’s time for your dai...