12
03
2018

Are You Breaking These 7 Rules of Group Classes?

  Group training classes are an awesome way to amp up your fitness, stay motivated, socialise and get the most out of a workout – but there are unspoken rules you may be breaking without even realising! 1. Always be on time for classes Aim to arrive at your class at least 5 minutes early. That...

07
11
2017

Group Fitness Improves Quality of Life

Group fitness participants showed significant improvements in all three quality of life measures: mental (12.6 percent), physical (24.8 percent) and emotional (26 percent). They also reported a 26.2 percent reduction in perceived stress levels. By comparison, individual fitness participants on avera...

02
08
2017

Trainer Spotlight: Ash

Meet Gosford trainer, Ashleigh! How long have you been involved in personal training and what made you decide to start? I have been involved in personal training for over four years. I have always loved fitness since I was a teenager and regularly trained myself and my friends and family as a hobby,...

02
08
2017

Trainer Spotlight: Mai

Meet Gosford trainer, Mai! How long have you been involved in personal training and what made you decide to start? I’ve had a passion all my life to study and work in the fitness industry but did not have the chance to follow up on that dream until 2009. I completed my training with the Institute of...

19
05
2017

Train the Brain

Exercise is good for your mental health Often exercise is promoted for all of its physical health benefits which are amazing and endless, but often overlooked are the benefits to mental health. One in five Australians experienced symptoms of mental disorder over a 12 month period, according to Beyon...