13
09
2018

Here’s Your Motivation to Get Fit for Summer

Can you believe it’s already September? Before we know it, the beach umbrellas and thongs will be coming out ready for another Summer under the Australian sun. And as the months get warmer and the clothing gets smaller, we all want to be looking and feeling our best. But unlike the tabloids suggest,...

13
09
2018

The Unwritten Rules of the Gym

Have you heard gym fanatics talk about the unwritten rules they’d never break? We’re about to put them all on the table so you can walk into the gym with nothing but confidence. Read the Rules of Your Gym Let’s start off with an easy one. When you first walk into the gym, take a look around for any...

04
06
2018

Gym Workouts – The Biggest Mistakes We See People Making

Overuse of Cardio for Weight Loss Along with increasing confidence levels and overall wellbeing, most people come to the gym to lose weight and improve their physique. But for those trying to lose weight, the most common approach we see is people jumping on the treadmill or bike for an hour. While t...

18
04
2018

Women and Strength Training

How many times have women been deterred from lifting weights or strength training because of the misconception that they will end up “bulky” or “massive”? There are actually many benefits to women having a strength training routine as part of their exercise schedule.  Increasing and maintaining adeq...