18
04
2018

Women and Strength Training

How many times have women been deterred from lifting weights or strength training because of the misconception that they will end up “bulky” or “massive”? There are actually many benefits to women having a strength training routine as part of their exercise schedule.  Increasing and maintaining adeq...

09
10
2017

MTAN: Brodie Smith

Meet Belmont’s latest More Than a Number, Brodie! Status Part time work. Have you always been involved in fitness or exercise? No, not until this year because of my disability. What brought you to Planet Fitness? An experienced friend offered to train me, I enjoyed it and wanted to catch up to...

26
09
2017

Meet the World’s Oldest Male Bodybuilder

85-year-old Jim Arrington is showing no signs of slowing down Think your age gives you an excuse to skip leg day? Nice try, but California bodybuilder Jim Arrington strongly begs to differ. The 85-year-old has just been named the world’s oldest male bodybuilder by Guinness World Records, and i...

10
08
2017

MTAN: Ahmet Nalbantoglu

Meet Casula’s latest More Than a Number, Ahmet! Status  Part time employed. Have you always been involved in fitness or exercise?  Yes. Did you have a goal when you first joined Planet Fitness? Keep fit. Have you achieved what you originally set out to do? Trying. What was your perception of g...

08
08
2017

MTAN: Sara Jackson

Meet Gosford’s latest More Than a Number, Sara! Status  Studying Cert III & IV in Fitness. Have you always been involved in fitness or exercise?  Yes, I’ve done netball, swimming, dancing, nippers, and touch football. Did you have a goal when you first joined Planet Fitness? Yes, to tone u...