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13
09
2018

Here’s Your Motivation to Get Fit for Summer

Can you believe it’s already September? Before we know it, the beach umbrellas and thongs will be coming out ready for another Summer under the Australian sun. And as the months get warmer and the clothing gets smaller, we all want to be looking and feeling our best. But unlike the tabloids suggest,...

13
09
2018

The Unwritten Rules of the Gym

Have you heard gym fanatics talk about the unwritten rules they’d never break? We’re about to put them all on the table so you can walk into the gym with nothing but confidence. Read the Rules of Your Gym Let’s start off with an easy one. When you first walk into the gym, take a look around for any...

18
04
2018

Women and Strength Training

How many times have women been deterred from lifting weights or strength training because of the misconception that they will end up “bulky” or “massive”? There are actually many benefits to women having a strength training routine as part of their exercise schedule.  Increasing and maintaining adeq...

09
10
2017

MTAN: Brodie Smith

Meet Belmont’s latest More Than a Number, Brodie! Status Part time work. Have you always been involved in fitness or exercise? No, not until this year because of my disability. What brought you to Planet Fitness? An experienced friend offered to train me, I enjoyed it and wanted to catch up to...

26
09
2017

Meet the World’s Oldest Male Bodybuilder

85-year-old Jim Arrington is showing no signs of slowing down Think your age gives you an excuse to skip leg day? Nice try, but California bodybuilder Jim Arrington strongly begs to differ. The 85-year-old has just been named the world’s oldest male bodybuilder by Guinness World Records, and i...