18
04
2018

Women and Strength Training

How many times have women been deterred from lifting weights or strength training because of the misconception that they will end up “bulky” or “massive”? There are actually many benefits to women having a strength training routine as part of their exercise schedule.  Increasing and maintaining adeq...

13
12
2017

Member Stories: Craig Meier

How I Lost 40kg and Changed My Life Planet Fitness Gosford is proud of the massive change Craig has made! I first realised I was obese at the age of 13 years old when I was about 95kg. I didn’t do anything about my weight so it only got worse up until around 16 years old when I weighed 115kg which w...

09
10
2017

MTAN: Rania Tahach

Meet Casula’s latest More Than a Number, Rania! Have you always been involved in fitness or exercise? No. Did you have a goal when you first joined Planet Fitness? My goal was to lose weight. Have you achieved what you originally set out to do? Yes, I’m down 50kg. What was your perception of g...

09
10
2017

MTAN: Brodie Smith

Meet Belmont’s latest More Than a Number, Brodie! Status Part time work. Have you always been involved in fitness or exercise? No, not until this year because of my disability. What brought you to Planet Fitness? An experienced friend offered to train me, I enjoyed it and wanted to catch up to...