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30
05
2016

F.D.A. Finishes Food Labels for How We Eat Now

WASHINGTON — Major changes to nutrition labels on food packages became final on Friday, with calorie counts now shown in large type and portion sizes that reflect how much Americans actually eat. It was the first significant redrawing of the nutrition information on food labels since the federal gov...

01
04
2016

Healthy recipe for delicious baked eggs

Are you ready to get nourishing with our healthy recipe for delicious baked eggs? Because we’ve made a scrumptious recipe for you… Here’s our very own leek & cherry tomato baked eggs. Serves 2-3 | Prep time 5 minutes | Cook time 27 minutes YOU WILL NEED 2 teaspoons olive oil 1 leek, sliced 1/2 c...

05
02
2016

Açai bowl with vanilla bean cashew butter

Açai bowl with vanilla bean cashew butter recipe Yield: serves 2 Total time: 20 minutes You will need: 2 sachets frozen, unsweetened açai puree 1/3 cup coconut milk 1 teaspoon vanilla extract 2 bananas, sliced 1 cup sliced figs 1/2 cup flaked + unsweetened toasted coconut 1/3 cup pomegranate arils 1...

16
12
2015

7 Day Joy of Eating Challenge

1. Embrace a positive relationship with food What emotions and words come into your head and your heart when you think of nutrition and eating for weight control? Are you thinking boring, restrictive, flavourless, hungry, sad, denial or other such negative words? Your challenge today is to start to...

16
12
2015

Healthy Christmas Trifle

Christmas just isn’t complete without a belly full of trifle! No matter how many prawns or bowls of fresh fruit salad we consume over lunch, somehow there’s ALWAYS room for trifle… (Call it the miracle of Christmas if you will)! But this year, hold the guilt, because the best thing about this recipe...