18
07
2018

Member Spotlight: Mark Whitlam

 Hi, I’m Mark Whitlam! I’m currently 2nd placeholder in the Southern Hemisphere for Masters and Grand Masters in bodybuilding. Looking at my starting pic you would never have thought it was possible, I certainly didn’t. But I turned 50 in June last year and decided to see what I was capable of. That...

04
06
2018

Gym Workouts – The Biggest Mistakes We See People Making

Overuse of Cardio for Weight Loss Along with increasing confidence levels and overall wellbeing, most people come to the gym to lose weight and improve their physique. But for those trying to lose weight, the most common approach we see is people jumping on the treadmill or bike for an hour. While t...

18
05
2018

Member Spotlight: Tammie Sharp

Hi, my name is Tammie Sharp. I didn’t have a weight problem until I was well into my 30’s. As the kids got older and life slowed down, my weight crept up. I’ve done the fad diets, and diet pills and lost the weight twice only to gain it back, plus some. In April 2016, I found out my high school was...

18
04
2018

Women and Strength Training

How many times have women been deterred from lifting weights or strength training because of the misconception that they will end up “bulky” or “massive”? There are actually many benefits to women having a strength training routine as part of their exercise schedule.  Increasing and maintaining adeq...