04
06
2018

Gym Workouts – The Biggest Mistakes We See People Making

Overuse of Cardio for Weight Loss Along with increasing confidence levels and overall wellbeing, most people come to the gym to lose weight and improve their physique. But for those trying to lose weight, the most common approach we see is people jumping on the treadmill or bike for an hour. While t...

18
05
2018

Member Spotlight: Tammie Sharp

Hi, my name is Tammie Sharp. I didn’t have a weight problem until I was well into my 30’s. As the kids got older and life slowed down, my weight crept up. I’ve done the fad diets, and diet pills and lost the weight twice only to gain it back, plus some. In April 2016, I found out my high school was...

18
04
2018

Women and Strength Training

How many times have women been deterred from lifting weights or strength training because of the misconception that they will end up “bulky” or “massive”? There are actually many benefits to women having a strength training routine as part of their exercise schedule.  Increasing and maintaining adeq...

19
02
2018

Member Spotlight: Bec Schofield

Hi everyone, My name is Rebecca Schofield. You may have seen me training 6 days a week either running up and down in the carpark or inside the gym training with my coach Sam Wainwright. For me it has been a year since I joined Planet Fitness Gosford in March of 2017. When I joined I weighed in at 10...