18
04
2018

Women and Strength Training

How many times have women been deterred from lifting weights or strength training because of the misconception that they will end up “bulky” or “massive”? There are actually many benefits to women having a strength training routine as part of their exercise schedule.  Increasing and maintaining adeq...

31
05
2017

Can You Hold A Plank As Long As 71-Year-Old Cher?

Leave it to Cher to look absolutely amazing in a see-through bodysuit at 71 years old. The essentially ageless singer performed two of her biggest hits, “Believe” and “Turn Back Time,” at the 2017 Billboard Music Awards, rocking super-revealing outfits like the #legend she is...

21
03
2017

Three Simple Secrets for Forming Your Fitness Habit

You’ve made the resolutions, booked the gym sessions but … life is getting in the way. Here’s the proven formula for beating those procrastination blues. Check out our 3 simple secrets for forming your fitness habit. When it comes to exercise there are two extremes. Those who know they SHOULD be exe...

08
03
2017

What Your Core Really Is and How to Strengthen It

Crunches and planks aren’t everything when it comes to core strength. If you want to strengthen your core, you need to think bigger. Your core includes all the muscles in your torso, from your shoulders down to your hips. And it does a lot more than help you sit up. Why a Weak Core Is a Liability Th...