Charlestown Personal Trainer: Shaye Clarke
Qualifications: Certificate lll & IV in Fitness, Spin, ABT, & Freestyle Aerobics Instructor.
Specialisation: Weight loss, strength training, toning, mental health, conditioning.
About Me: Having been diagnosed with bulging discs at 14, fitness has become the centre of my life since. Falling in love with fitness and the gym has helped change my own life and has played a huge part on helping my mental health change for the better.
Favourite Quote: “The harder the struggle, the greater the reward”